Moving overseas is a difficult experience. But it doesn’t have to be horrible. Last year, my friend Emily Montgomery moved from the United States to the Arab world. Along the way, she has learned a lot about herself, God, and the world. Here is her advice to you.

1. Brace yourself.

Put into words what you imagine about the new culture. Be specific! Write the story of your life in this new place. Where do you see yourself living? What will your work be like? Who will be your friends? What will you struggle with most?

Now go one step below the surface to identify your expectations. For example, as I imagined life overseas before I moved, I foresaw lots of busyness and little time to rest.

Expectation: My life will be as full and varied as it was at home.

Reality: The pace of life in the new culture, the size of my social group, and my role at work was entirely different than in my home culture. This was a missed expectation!

If you’re a starry-eyed optimist like me, take a careful look at what is going on in your imagination. It’s not wrong to hope for amazing things—be excited about the possibilities! But, don’t set yourself up for disappointment by going into a cultural transition blind to what you’re really expecting.

 

2. You’re not dying.

Before I moved, I asked for advice from anyone who had lived overseas before. Several times I was told, “It’s like you die and are reborn into the new culture. Grieve that death and let go of who you used to be.”

I’m sure they meant well, but that advice was detrimental for my transition.

Instead of being excited and grateful about the biggest adventure of my life, I was mourning. I cried every day in the weeks before I moved. When I finally got to my new home overseas, I was not happy to be there. I was emotionally wrung out!

Looking back, I’d tell my pre-expat self to expect a lot of change. Relationships look different long-distance, I took on new roles, even my personality shifted.

But, my old self isn’t dead. In my overseas home, I’ve discovered new sides of who I’ve always been that are only visible in this context. What a gift!

Who you are does not change because of where you live. You’re not dying—you’re growing.

 

3. Tell the true story.

At the darkest point of my transition, everyone told me how normal it is to struggle. At the time, that didn’t make me feel much better.

What did help was when a friend, listening to my meltdown, asked, “What’s actually happening here?”

That stopped me in my tracks.

It forced me to look at the reality of the situation instead of just repeating the dramatic story I had been telling myself. When I looked closely, I could identify core issues and spot areas of spiritual warfare. I was empowered to fight back.

When you’re in the thick of transition, emotions are heightened. The highs are exuberating and the lows are debilitating. Find friends who will listen well, but then ask you to tell the true story.

Hint: If you hear yourself using generalizations, you might be telling a version of reality that’s clouded with a lot of amped-up emotions. Take a deep breath and rephrase it.

“Men here never treat me with respect” becomes “In this culture, men don’t show women respect in ways that are familiar to me”. This reveals a major area of cultural tension that you can explore. When do you feel respected? Ask a local girlfriend the same question. You’ll probably find that in reality, just your perspective needs to change.

4. Don’t listen to doubts.

I questioned my decision to move overseas at least once a day during my first season of culture shock. I was sure I had misheard God’s instructions, acted impulsively, or simply needed to “get it out of my system” and I should go home now.

I heard a quote somewhere that became my mantra for the battles against doubts. “Never question in the dark what was shown to you in the light.”

God invited me into a different culture after a specific time of seeking direction. The decision was confirmed and supported by my spiritual leaders. I had completed trainings and preparation courses. All of that happened in the “light” before the transition.

It wasn’t until I fully resigned myself to being overseas for the full length of my assignment that I found peace. I stopped imagining what would happen if I gave up and moved home. My heart finally settled into making the best of what I had.

If you’ve committed to being overseas for a specific length of time, just assume that is still what God is asking you to do, even when it gets hard. Don’t consider doing anything else. If God wants you to break your commitment early, he is capable of getting your attention to tell you.

5. Get in your zone.

I define a comfort zone as a situation where I know what is expected and I am capable of succeeding. In my own culture, I subconsciously orchestrated my interactions so I spent most of my time in my comfort zone.

That handy little ability is not possible when you enter an unknown cultural context.

Right after I moved, I had an identity crisis that lasted several months. Because I was not operating from within my comfort zone, I wasn’t acting like myself.

I was often surprised by my responses. Experiences that used to excite me no longer did. The limits of what I could handle in certain situations were different than they had been in my own culture. It was so disorienting.

And then I started to develop a comfort zone in my new context.

As things became more familiar and I learned the cultural norms around me, some of my old traits began to reemerge. My confidence started to reappear slowly.

There will always be some parts of your comfort zone that cannot translate to the new culture. So, parts of your personality will only come out when you visit home. But, there are also new layers to yourself that you never saw before, that only exist in the new context.

Be brave and engage the new culture. It will be uncomfortable at first, but remember that you are expanding the zone where you can truly be yourself. It’s worth it!

Keep Reading: Click Here for Part 2